“Yoga is the art work of awareness on the canvas of body, mind, and soul.”

“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.”

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. It consists of 26 poses and a sequence of two breathing exercises. Hatha yoga: This is a generic term for any type of yoga that teaches physical postures

Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.

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